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1. Don't start big. Starting small will reap extra benefits. Try doing one mile. Then, when your comfortable with the distance, increase it by half a mile each time (each time you
http://www.wikihow.com/Train-to-Run-a-Half-Maratho...
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In order to train for your first half marathon you would have to be exercising and then you would want to eat right. You would want to run about every day and build up your stamina
http://answers.ask.com/Sports/Other/how_do_i_train...
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1. Follow a specific training regimen. For best results, focus on four pillars: rest, easy runs, long runs and speedwork. This will get you ready in a minimal amount of time. Rest
http://www.ehow.com/how_4782858_complete-half-mara...
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