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Foods that cause acid reflux is mainly spicy or acidic items like oranges or tomatoes and even coffee can cause acid reflux. Try to not over eat and allow time before going to sleep
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Acid reflux can be caused by many things. To much acid in your body is one cause. The stomach has acid that backs up to the esophagus. This acid can damage your esophagus. You can
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1. Consider foods and beverages that weaken your lower esophageal sphincter muscle. These foods include caffeine, chocolate, peppermint, spearmint, alcohol, fatty foods, greasy fried
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If you have acid reflux you will want to avoid all spicy foods as well as foods that are highly acidic. Watch out for drinks too like lemonade, orange juice and coffee.
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