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Hot flashes vary with all women. Some women never even experience hot flashes. (They are so lucky). The majority of women do experience this symtom for months before the onset of
http://answers.ask.com/Health/Other/how_long_do_ho...
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A hot flash, or hot flush, is the sudden onset of heat, usually in the upper part of the body. According to the Mayo Clinic, a hot flash is "a feeling of mild warmth to intense
http://www.ehow.com/about_5510059_causes-hot-flash...
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1. Document your hot flashes. Make note of when they begin and end, the severity of the hot flash, the environment you were in when the hot flash began and whether you were involved
http://www.ehow.com/how_5641494_eliminate-hot-flas...
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1. Stay cool. Even slight change in body temperature can spark a hot flash. Lower the temperature in your home or work environment, if possible. Dress in layers and remove outer garments
http://www.ehow.com/how_5598096_end-menopause-hot-...
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