What is Systematic Desensitization?

Answer

Systematic desensitization is a method used by psychologists (and some people can do this on their own) to help people overcome fears and sources of anxiety in their lives. The first step is typically to relax as much as possible. The second step is to introduce the thing that is causing your fear. The Third step is to get as close to that thing as possible (this could mean anything from getting close to a spider, or mustering up the courage to stand up to someone). The final step is to take what you've learned about overcoming this source of fear or stress and applying it to your life, in general. For more information see here: http://www.drphil.com/articles/article/185

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Systematic Desensitization

Systematic desensitization is a technique used to treat phobias and other extreme or erroneous fears based on principles of behavior modification . More »

Source: healthline.com

Q&A Related to "What is Systematic Desensitization?"

what is systematic desensitization?

Systematic desensitization is a method used by psychologists (and some people can do this on their own) to help people overcome fears and sources of anxiety in their lives. The first

http://answers.ask.com/Health/Mental/what_is_syste...

What is Systematic desensitization a form of?

exposure therapy.

http://wiki.answers.com/Q/What_is_Systematic_desen...

how to use systematic desensitization on a dog?

1. Start out in a relaxed atmosphere with your dog calm and relaxed. Your dog should be well-practiced at basic obedience commands. The best place to practice this is not going to

http://www.ehow.com/how_4676500_use-systematic-des...

how systematic desensitization works?

Joseph Wolpe, a pioneer of. behavioral therapy., developed a technique called systematic desensitization for the treatment of anxiety-related disorders and phobias. This technique

http://panicdisorder.about.com/od/treatments/a/Sys...