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When a cervix is closed, it looks something like a doughnut--thick, round, and with an opening that looks either like a slit or a dot, depending on whether or not the woman has vaginally
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There are so many different ways to make your cervix dilate, while some of them are myths, one of my favorites is to have lots of sex, If your doing it right then it will work. To
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Well you cannot tell if your cervix is dilated yourself! That is the art of those false alarms into labor and delivery. It takes a physician to check you cervix in order to know if
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1. Tell the woman to relax. She should be instructed to take slow deep breath. She can practice any breathing techniques she learned in childbirth preparation classes. If a woman
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