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There are many ways a wrist can get sprained. If you fall and put your weight on it is a common way. Another way is if carrying a heavy item and you lose your hold and your wrist
http://answers.ask.com/Health/Diseases/how_to_spra...
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Firstly make sure you have mobility and range of motion even if it hurts, check for pulses to make sure you have good circulation. When you wrap, wrap and have a snug wrap for support
http://answers.ask.com/Health/Diseases/how_to_wrap...
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1. Place an ice pack on the wrist as soon after the injury as possible - or better yet, an ice bandage, which can help immobilize the area. Wrap from the hand to the elbow, but be
http://www.ehow.com/how_2046_treat-sprained-wrist....
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1. Lay the injured person down. 2. Place ice in a sandwich or zipper storage bag so that it's almost full. Seal the bag to keep the ice inside. 3. Wrap the dry towel around the ice
http://www.ehow.com/how_5652708_stabilize-sprained...
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