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For a strong and healthy nervous system, you will need to have a healthy diet, including healthy fats, and vitamins D and B12. You can also exercise your nervous system by writing
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Complex vitamin B. Every B vitamin has something to do with the nervous system.
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eat eat eat eat eat eat eat eat sleep sleep sleep sleep sleep
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Regular exercise like walking, jogging, or biking is very good for your bones. It is also very important to get enough calcium provided by drinking milk and eating cheeses, yogurt
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