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How Muscles Grow?

Answer

Your muscles grow when they recover after heavy stress that you put on them. With a high protein diet and regular weight lifting, you'll keep tearing down muscle tissue. The recovery time usually is 24 to 48 hours during this time your muscle recovers and grows.
1 Additional Answer
Muscles grow when they recover after heavy stress that you put on them in the gym. It makes your body thinks that you were running for your life from a lion and nearly escaped and it builds some extra muscle .
Q&A Related to "How Muscles Grow?"
Your muscles grow when they recover after heavy stress that you put on them. With a high protein diet and regular weight lifting, you'll keep tearing down muscle tissue. The recovery
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