How Many Calories do Jumping Jacks Burn?

Answer

The number of calories burned doing jumping jacks depends on your weight and the intensity of your work out. A 150 pound person will burn about 306 calories doing jumping jacks for one hour at moderate intensity. You can find more information here: http://www.healthstatus.com/cgi-bin/calc/calculator.cgi

1 Additional Answer

If they are vigorous jumping jacks the kind you are really working up a sweat over... you will lose about 100 calories for 10 mins worth of jumping jacks. So that may be enough to have that dessert you wanted. Enjoy!

Q&A Related to "How Many Calories do Jumping Jacks Burn?"

How Many Calories do Jumping Jacks Burn?

The number of calories burned doing jumping jacks depends on your weight and the intensity of your work out. A 150 pound person will burn about 306 calories doing jumping jacks for

http://answers.ask.com/Health/Diseases/how_many_ca...

How many jumping jacks burn 100 calories?

improved answer: it depends on your weight, age etc. 1 minute of jumping jacks burns 8 calories for an average 150 pound person (according to sparkpeople.com) So about 10-15 mins

http://wiki.answers.com/Q/How_many_jumping_jacks_b...

How many jumping jacks burn 200 calories?

5000.

http://wiki.answers.com/Q/How_many_jumping_jacks_b...

How many calories burned per jumping jack?

probably about 1.

http://wiki.answers.com/Q/How_many_calories_burned...