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How Much Sodium is Healthy?

Answer

The American Heart Association (AHA) recommends that you should have less than 2,300 mg of sodium per day. People with high blood pressure, African Americans, and middle and older adults should have less than 1,500 mg per day. There are 2,300 mg of sodium in 1 teaspoon of salt.You can find more information here: http://www.americanheart.org/presenter.jhtml?identifier=4708