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Teenagers can lose weight by getting more exercise. Too much time is spent in front of TV, computers, and games. Following a healthy diet is important also.
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You can lose weight fast by eating a lower carbohydrate diet and a higher protein diet. If you decrease your normal intake of food by 500 calories a day you will lose up to 1 pound
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In order to lose weight in your face, you will have to lose weight in general. Start dieting and exercising. Once you start losing weight, you will see your face thin out.
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