Tweet
What Foods have B12?
Answer
You can find vitamin B12 in your daily foods you may already eat with out knowing. Here are some rich in B12: Cod liver oil, salmon, tuna, some cereals, mushrooms, eggs and mach more.
source: answers.ask.com
Ask.com Answer for: what foods have b12
What Foods Have B12?
Vitamin B12 is a water-soluble vitamin, meaning it dissolves in water. Typically, the body uses what it needs and removes the rest from water-soluble vitamins, but B12 is different. The body can store up to a few years' worth of B12. If you're getting...
More »
Difficulty:
Easy
Source:
www.ehow.com
Q&A Related to "What Foods have B12?"
|
Large amounts of B12 are food in most meat products. Eggs, Shellfish and milk are all good sources of B12. It is also possible to get adequate amounts of B12 from food supplements
http://answers.ask.com/Fitness_and_Nutrition/Nutri...
|
|
The best food sources of vitamin b12 would be meat and dairy foods. You could also eat food that is green leafy vegetable or seaweed is also high in vitamin B12.
http://answers.ask.com/Fitness_and_Nutrition/Nutri...
|
|
Beef liver, wild salmon, grass-fed beef, raw cow's milk and organic cheeses contain a good source of B-12. If you find yourself tired a lot, depressed or anxious, it may mean you
http://answers.ask.com/Fitness_and_Nutrition/Nutri...
|
Similar Questions
Wikipedia on Ask.com
Vitamin B 12 , vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation...
Top Related Searches