What Foods are Rich in Vitamin C?

Vitamin A rich food includes; liver, sweet potatoes, carrots, mangoes, spinach, cantaloupe, dried apricots, milk, egg yolks and mozzarella cheese. To much Vitamin A can give your

sour fruits such as oranges grapefruits lemons

Determining which foods are rich in Vitamin B depends on which B vitamin you are referencing. For example B-12 is found red meats, dairy products, and some seafood.<br/&