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What are the best ab workouts?
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The best ab workouts would be stomach crunches or doing sit ups. Most people that do lots of stomach crunches have great abs. You can do sit ups also and you will have some great abs.
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Ask.com Answer for: what are the best ab workouts
You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.
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Best and Worst Ab Exercises
Q&A Related to "What are the best ab workouts?"
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The Bicycle exercise is the best move to target the rectus abdominis and the obliques (the waist). Add some captain's chair leg raises, and you'll have the best six-pack on the beach
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Everyone knows that crunches are a good ab workout, but sometimes that can really be rough on your back. For me, it is easier to lay flat on the floor with my arms by my side and
http://answers.ask.com/Fitness_and_Nutrition/Fitne...
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Some good ab workouts that you can do from the comfort of your own house are full sit-ups, crunches, yoga ball crunches, plank balance and the "v."
http://answers.ask.com/Fitness_and_Nutrition/Fitne...
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