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Nutrients are the healthiest byproduct of what you are eating or drinking. Every human being needs nutrients to function. Proteins, carbohydrates, fats and oils, minerals, vitamins
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The nutrients in apples include Vitamin A, Vitamin C and Fiber. Keep the peel on to get the most fiber. Whole apples are a better choice than apple juice if you want the full benefit
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Bananas are delicious and full of nutrients. They contain potassium, magnesium, and are an excellent source of vitamin B6. There are about 100 calories in a banana.
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