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1. Place the woman or mannequin in front of a full-length mirror. 2. Wrap a tape measure around the bust of the woman or mannequin with the hourglass shape. Ideally the woman should
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1. Keep a healthy body weight. An hourglass figure is easiest to obtain when you have a healthy BMI; not too heavy, and not too thin either. 2. Work to build muscle in the gluteus
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1. Follow a regimented diet. What you eat plays a large role in your body shape. Consume mostly vegetables and fruits. Fruits and vegetables are high in fiber and nutrients that fill
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