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Front flips is an aerobic activity which requires strength in you arms and flexibility. You need to get a running start and then while running bend over put both hands in front of
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The key to the standing front flip is your vertical. You must be able to jump high enough to clear the spin and land on your feet. Practice!
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1. Stretch to warm up. Focus on your ankles, hamstrings, wrists and neck. (Reference 1). 2. Run forward about 5 to 6 feet. Keep your upper body vertical while running. Lift your arms
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