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How to Prepare for a Marathon?

Answer

Much preparation should go into getting ready for a marathon. Stretching and exercising are two important factors. Running daily in order to build up stamina is also important.
Ask.com Answer for: how to prepare for a marathon
How to Prepare for a Marathon
How to Prepare for a Marathon Source
Preparing for a marathon requires the proper training months before, the right nutrition with enough carbohydrates, protein and fat, and finding the best power foods to consume every 30 to 60 minutes of the marathon. Prepare the body and mind for a... More »
Difficulty: Moderate
Source: www.ehow.com
Q&A Related to "How to Prepare for a Marathon?"
Much preparation should go into getting ready for a marathon. Stretching and exercising are two important factors. Running daily in order to build up stamina is also important.
http://answers.ask.com/Business/Management_and_HR/...
1. Lighten your workout routine to help repair muscles worn from training. Consider light interval training, but don't do anything that will make you sore. 2. Begin focusing on the
http://www.ehow.com/how_1000_prepare-week-marathon...
1. Get plenty of rest before the marathon. This is just as important several nights before the marathon as the night before. Rest provide you with the mental focus and clarity that
http://www.ehow.com/how_2164251_prepare-marathon-m...
1. Map out a clear plan of your goal. This means you need to sit down and decide what the specific running distance will be and when it is you need to be ready for the specific marathon
http://www.ehow.com/how_2150141_prepare-run-marath...
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